Dynamic Tune-Up at Breitenbush, Jan 10th - Jan 12th

Come gather at Breitenbush for a weekend designed to rejuvenate and inspire, where you will recharge mentally, physically and spiritually.  Dynamic Tune up is a practice dedicated to essential yogic movements, combining the practices of pranayama, hatha, kriyas and meditation, in order to activate the kundalini energy and calibrate our inner technologies.

 

This retreat is led by Veronika Vogler, a teacher for over 20 years. Veronika has been a lifelong student of many practices, including renowned teacher Sri Dharma Mittra.  In her classes, she weaves astrology, myth and storytelling into her teachings. As the co-owner of Bardo Tea in Portland, Oregon, which specializes in single origin teas from China and Taiwan, Veronika has been sharing the practice of tea as meditation weekly.

Schedule for the weekend:

Fri: 

7 - 8:30 PM Astrology talk, intentions setting, light pranayama and meditation.

Sat. 

6-7:30 Tea + Meditation - a silent seated tea meditation ceremony centered around grounding and introspection 

8-9 Breakfast 

9-10:30 Soak

11-1 Asana practice and dharma talk

1-2 Lunch 

2-3 Soak

3-4 Heliotropic breathwork 

4-4:30 Journaling and tea served by Bardo Tea

4:30-6 Soak

6-7 Dinner

7:30-9 Yoga nidra - a guided full body relaxation meditation

Sun.

6-8 Pranayama, mediation and movement 

8-9 Breakfast

9-10:30 Tea + Meditation